Help Now
United States
Emergency: 911
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text ‘DESERVE’ TO 741-741
Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/ (Online live messaging)
Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: 1-877-565-8860 and https://www.translifeline.org
Veterans Crisis Line: https://www.veteranscrisisline.net
Australia
Lifeline: 1300 13 11 14
Suicide Call Back Service: 1300 659 467
MensLine Australia: 1300 78 99 78
YourLifeCounts.org: https://yourlifecounts.org/find-help/
R U OK: https://www.ruok.org.au/findhelp
China
Emergency: 110
Beijing Suicide Research and Prevention Center: http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center: http://www.smhc.org.cn/
Lifeline Shanghai: https://www.lifeline-shanghai.com/
Canada
Emergency: 911
Hotline: 1-888-353-2273
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/
South Africa
Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and they will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: https://yourlifecounts.org/find-help/
UK & Republic of Ireland
Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Argentina
Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430
Spain
Emergency: 112
Telefono De La Esperanza: 717-003-717 and http://telefonodelaesperanza.org/llamanos
New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/
India
Emergency: 112
Sneha India: available 24/7 on the phone by calling 91 44 24640050 or http://www.snehaindia.org
Germany
Emergency: 112
Hotline: 800 111 0111 or 0800 111 0222
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Finland
Emergency: 112
Crisis Line: 010 195 202
Portugal
Emergency: 112
Linhas de Crise: https://saudemental.min-saude.pt/linhas-de-crise/